2 mins read

Healthy Super Bowl Recipes That Actually Taste Good

The preparations for Super Bowl parties are upon us! The big game has become a widespread tradition for many American families – and with it comes several foods and snacks that are an essential part of the celebration!At every Super Bowl party I’ve been to, there are a few must-have menu items that everyone expects – chips, hamburgers, buffalo wings and chili.But many of these party foods can leave you full of regret, especially …

3 mins read

My New Year’s Anti-Resolutions

With the start of the New Year also brings that special time of year when people make obligatory resolutions to become better. But most resolutions don’t last, and they aren’t that useful as self-improvement tools if you’re just going to break them. So let’s not make resolutions, let’s just do it.Apologies to Nike, because it seems like they had the right idea all along. Here are a few way to change your life for the better this year: Focus on You

5 mins read

Is Botox a Gateway Drug?

Botox, or Botulinum Toxin, is a neurotoxic protein produced by the bacterium clostridium botulinum. (Wow- that’s a mouth full!) Despite the fact that it is the most toxic protein known, it is used world over in minute quantities to treat muscle spasms. Administered properly, it prevents a muscle from contracting …