3 mins read

What Foods Should Be Avoided in Pregnancy?

A positive pregnancy test creates a wide range of emotions and concerns. After the initial excitement wears off, many pregnant women start wondering what is safe during pregnancy. A healthy diet during pregnancy is important to the developing baby. Just as important is learning the foods to avoid during pregnancy. Many foods on the list to avoid during pregnancy can potentially cause serious risks to an unborn baby.

2 mins read

Pregnancy Diet Tips for a Developing Baby

Overview When youre pregnant, your babys sole source of nourishment is you. What you eat dramatically impacts his growth, weight, brain and organ development. While you need about 300 extra calories a day to help sustain your pregnancy (more if youre expecting multiples), dont use them …

5 mins read

How Potent is Your Anti-Aging Cocktail?

I walk into Vitamin World and the walls close in. My head starts to spin as if on a swivel. The lights go dim. Find your happy place, I whisper to myself before my panic has a chance to kick in. But its too late, I am overwhelmed. I …