Search Results for: recommendation
Protein Diets for Muscle Building
High-protein diets have long been a standby of athletes who need to have long-lasting energy and build muscle quickly. Protein is necessary for muscle growth, but the first step in beginning a high-protein diet is making sure you know how much protein is right for you. Too much protein can have adverse health effects. Finding the right amount for your body size and activity level, then finding good sources of protein to consume along with complex carbohydrates, will result in a protein diet that will help you gain muscle mass.
Side Effects of Soy Infant Formula
Many babies have a difficult time tolerating dairy-based formulas. Soy infant formula is the usual alternative; however, research has shown some problems and concerns with high consumption of soy products. Soy formula should not be the first choice for infant feeding and you should consult your pediatrician for formula recommendations. Some babies, however, cannot tolerate dairy proteins and will require a soy-based formula. What are the possible side effects of soy infant formula and should you be concerned?
Foods High in Vitamin A During Pregnancy
Vitamin A, which aids the body’s immune system, eyes, mucus membranes and cell reproduction, is really two kinds of vitamins: retinol and the provitamin-A carotenoids. Natural retinol comes from animals, while the carotenoids, of which the most well-known is beta carotene, come from vegetable sources. When you eat the animal sources of retinol vitamin A, you absorb the retinol the most directly and efficiently, while the vegetable carotenoids get converted into retinol inside the body less efficiently. The hype you might have heard about beta carotene, which is present in many vividly colored vegetables and fruits, is well-deserved and stems from the fact that it’s the most efficiently absorbed of all the carotenoids. How much vitamin A should you take during pregnancy? In supplement form, take no more than the right amount of vitamin-A retinol for your age—to be safe, consult the chart from the National Academy of Sciences Institute of Medicine and speak with your physician. As for foods to take or not take that are high in vitamin A during pregnancy, see the recommendations below.
What Is the LA Weight Loss Diet?
The LA Weight Loss Diet Center began operations in 1994. It has since expanded internationally to include over 400 centers. Its motto of “Lose the weight, not the lifestyle” refers to its philosophy that fad and extreme diets do not work. The counselors that serve clients at the LA Weight Loss Diet centers assert that the only way to successfully lose weight and keep it off is through behavioral changes in a person’s approach to eating and nutrition. Through education, interviews and weekly private meetings, counselors provide guidance in how to plan menus that are healthful and less fattening. The program is enormously popular, with clients featured in “People” magazine’s “Half Their Size” issue.
Keeping Heart Healthy
Heart disease is the number one cause of death in women. Yet most people picture middle-aged men when they hear about heart disease. While some risk factors for heart disease cannot be changed, simple lifestyle changes will allow a woman to keep her heart healthy. A healthy heart is only one benefit women will experience by making healthy lifestyle choices. A lower risk of other health conditions and lower numbers on the scale may also result from these changes.