2 mins read

How Close to My Period Is it Safe to Have Sex?

Sex without condoms feels better for both men and women, but you risk pregnancy–and sexually transmitted diseases–when you don’t use them. If you are not using hormonal birth control and want to limit your chances of getting pregnant without using condoms, you need to time your intercourse correctly. Using fertility awareness, you can use condoms only when you have a higher chance of conceiving.

3 mins read

Excessive Weight Loss After Pregnancy

While many women may struggle to lose weight and regain their pre-pregnancy shape, other new mothers may shed pounds quickly. The rate at which you lose your pregnancy weight can affect your health and the health of your breastfeeding baby. Very rapid weight loss may signal the presence of postpartum depression, or baby blues. Notify your doctor if you experience any unusual postpartum symptoms such as excessive weight loss, loss of appetite or frequent crying spells.

5 mins read

Four Ways To Promote A Happier and Healthier Life

What do huge organizations like Google, FedEx, Harvard University and the American Army have in common? They have all acknowledged the benefits of promoting happiness in their institutions and use Positive Psychology (the study of wellbeing) techniques to bring out the best in their communities. Advocates of this relatively new science explain that all of…