2 mins read

Deep Acne Scars

Most people will experience an acne breakout at one time or another. The most common skin condition in the United States, it afflicts up to 85 percent of all teenagers, according to the American Academy of Dermatology. Acne is not limited to teens: People of all ages can have a breakout. While acne is not a debilitating or life-threatening condition, it can have serious emotional repercussions, particularly when it results in deep, unsightly scars.

2 mins read

Vitamins That Will Help Your Nails

The appearance of your hands, including the look of your fingernails, can be one of the first things others notice about you. The health of your nails provides information regarding your overall state of health, including the presence of nutritional deficiencies. In addition to eating a nutritious diet, protecting your nails from harsh substances and damaging elements will enhance the appearance of your hands and nails.

3 mins read

How to Change Your Hair Color Naturally

Hair dyes and chemical treatments are probably safe during pregnancy and breastfeeding, according to the American Pregnancy Association, but many moms choose not to use them because of their ever-changing formulations and lack of pregnancy safety testing. If you’re one of these moms, or a mom of an older child trying to lighten or darken her hair naturally, natural products offer the flexibility to change your look without exposure to chemical products.

3 mins read

Vitamins for Active Women

Your body needs 13 vitamins to be healthy. However, women have nutritional needs that differ from those of men. Not only does a fairly active woman require fewer calories than a man her same age, but there are certain vitamins and minerals she needs more of to help reduce her risk of specific health problems.

2 mins read

How to Solve a Family Conflict

Whenever you have a group of people who share the same home and interact on a regular basis, you’re bound to have conflict and disagreements. Some minor spats blow over on their own when the involved parties cool off and others require a family effort that involves open communication and problem solving. Dealing with conflict as it arises helps to both keep peace in your family and teach children how to resolve conflict in their own lives in a healthy and productive way.