Search Results for: rye bread
Best Way to Lose Belly Fat & Love Handles
Subtle changes to your daily routine can help you lose extra fat around your belly and whittle your love handles away. In addition to switching to healthier foods, such as whole grains and unsaturated fats and exercising daily, examine your sleep schedule. Adults who get fewer than seven hours of sleep nightly are more likely to be obese, according to the “Washington Post.”
Hair Care Tips
No matter what your age or hair style, you can quickly adopt several tips that promote only the most beautiful and healthy tresses, according to “Marie Claire Magazine” and the Office of Women’s Health. Staying away from excessive heating, such as blow dryers and curling irons, is also a good way to take care of your crowning glory.
Diet & Skin Care
Although a good diet doesn’t necessarily guarantee a lifetime of clear skin, some foods can potentially worsen existing problems and even cause illnesses that affect the complexion, according to the National Digestive Diseases Clearinghouse and MSN Health. Also, some popular weight-loss diets can also cause skin problems, according to ELLE magazine.
Foods That Control High Blood Sugar
Diabetes is a condition where the glucose or sugar levels are too high in the blood. It may lead to serious complications that include heart disease, liver disease and kidney failure. Exercising and dieting are ways to control diabetes. In terms of dieting, there are foods that people with diabetes can incorporate as part of their daily meals to maintain healthy blood sugar levels.
How to Do the Gluten Free Diet
Those with celiac disease or a gluten sensitivity have difficulty digesting the gluten contained in grains such as wheat, barley and rye. According to the University of Chicago Celiac Disease Center, over 3 million Americans suffer from celiac disease, which is a lifelong autoimmune disorder that can have debilitating symptoms for both children and adults. For those diagnosed with celiac or a gluten sensitivity, switching to the gluten-free diet is worth the challenge. It can make the sufferer feel notably better, sometimes in as little as two weeks.