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Foods That Control High Blood Sugar
Diabetes is a condition where the glucose or sugar levels are too high in the blood. It may lead to serious complications that include heart disease, liver disease and kidney failure. Exercising and dieting are ways to control diabetes. In terms of dieting, there are foods that people with diabetes can incorporate as part of their daily meals to maintain healthy blood sugar levels.
How to Do the Gluten Free Diet
Those with celiac disease or a gluten sensitivity have difficulty digesting the gluten contained in grains such as wheat, barley and rye. According to the University of Chicago Celiac Disease Center, over 3 million Americans suffer from celiac disease, which is a lifelong autoimmune disorder that can have debilitating symptoms for both children and adults. For those diagnosed with celiac or a gluten sensitivity, switching to the gluten-free diet is worth the challenge. It can make the sufferer feel notably better, sometimes in as little as two weeks.
Healthy Snacks for Pregnant Women
Eating healthy when you’re pregnant is vital. Even when taking prenatal vitamins, pregnant women need lots of natural food sources of folate, calcium, potassium, iron, vitamin E and vitamin A. The U.S. Department of Agriculture recommends pregnant women steer clear of too much sugar, preservatives and saturated fat. So what’s a woman to do when she has the munchies? When you’re craving that pickle-and-ice-cream sundae, try instead this selection of savory and sweet tidbits that will satisfy the real craving in you for high-density nutrients that you and your baby need.
Healthy Carbs to Eat While Pregnant
Pregnant women need healthy carbs, and plenty of them—nine servings daily, according to “Pregnancy, Childbirth and the Newborn: The Complete Guide” by Simkin, Whalley and Keppler. Healthy carbs are complex carbohydrates such as bread and pasta made from unrefined grains, beans, legumes, potatoes with their skins, fruits and vegetables. Healthy carbohydrates retain the nutritious, high-fiber content that the refining process eliminates. Healthy carbs fill you up and are highly nutritious to boot, with plenty of vitamins and protein, furnishing many of the extra calories you need to provide nutrition for your unborn baby. There’s one catch: If you have gestational diabetes, it’s especially important to check with your doctor about your carbohydrate intake, since you may need to moderate your starchy foods to control your blood sugar.
What Is a Gluten Free Diet?
Gluten free diets exclude all foods containing gluten, the protein found in wheat. Gluten free diets are a life saver for many people and it is essential for those suffering from Celiac disease. Gluten free diets are often suggested for children and adults on the autism spectrum, and some people do find that they are quite effective. Fortunately, with smart cooking and alternative products, gluten free diets can be varied and flavorful.