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10 Ways to Create a Personal Fitness Plan
Knowing you should exercise is a no-brainer; knowing how to make exercise part of your life is more challenging. “If the whole exercise thing is new for you, then you can easily become your own worst enemy,” says Fred Devito, vice president of movement classes and training at Exhale Enterprises, Inc. To stay focused, make a plan, like one of these 10 ways to create a personal fitness plan. Just remember, Devito says: “Sometimes it’s two steps forward one step back. Stay the course, keep it light. Exercise is only movement; if it’s not making you feel good, change the movements!”
Is Mariah Carey Pregnant?
Since marrying last year Mariah Carey and Nick Cannon still look like jet-setting honeymooners out and about town. An inside source says they may announce a pregnancy any day. Rumors are flying that the couple are expecting.