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Suggested Daily Caloric Intake for Weight Loss
Weight loss plans, fad diets and supplements all offer solutions to weight loss. The simple truth is that weight loss requires eating fewer calories than you burn. Unfortunately, that simple truth requires some confusing calculations and a bit of a balancing act to make sure you are eating enough calories, but not too many.
15 Ways to GO GREEN and STAY SANE
1. CLEAN KINDLY. * Use: Plant-based, Biodegradable Soap and Detergent * Loose: Chlorine Cleaners * If ingredients are not fully disclosed (or you can’t pronounce them), choose a product you can trust!
Dealing with Depression
Depression is an epidemic that is affecting countless people who don’t even realize that they are suffering from it. If they do realize they are suffering from it, they generally don’t want to seek help as they feel it’s a social no-no, and others will think less of them for it. Or, they simply don’t know where to turn. Allow me to share my battle with depression and hope that it helps even one person in the process.