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Exercise During Pregnancy & the Postpartum Period
Exercise is important both during pregnancy and after, but many new moms are afraid of what effects exercise may have on their babies and their own bodies. And there are limitations to what you should do during and immediately following pregnancy; this isn’t the time for extreme sports or a demanding aerobics class. However, if you combine some simple toning and strengthening exercises with a safe cardiovascular activity, you can maintain a fit body throughout the whole process of pregnancy and birth.
Effective Discipline for Toddlers
Once their baby begins walking and talking, many parents find themselves wondering how to discipline their toddler. While the idea of “discipline” has negative connotations for many, disciplining your child provides necessary boundaries and age-appropriate consequences. With toddlers, many effective discipline techniques deal more with preventing behavior issues and tantrums than with punishment. With some thought and strategy, you can provide effective discipline for your child from age one to three.
Meditation Techniques Against Pain
People who suffer chronic pain may be able to find relief through regular meditation practice. Many practitioners agree that, while meditation may not erase pain, it can alleviate pain or guide you through ways to manage it. Like many alternative therapies, meditation requires consistent practice to have measurable results.
The Best Way to Put a Baby to Sleep
Getting a baby to sleep at night is one of the biggest struggles that many parents face. Because every baby is different, there is no magic cure for sleep troubles. Many factors work together when it comes to putting a baby to sleep. Careful consideration of the bedtime routine and the environment will help identify problem areas.
How to Eat When Pregnant: Take Care of Your Baby, Indulge Yourself, Too!
If youre seeking a prenatal-diet role model, dont look to me. Before I was pregnant I was the kind of girl who generally ate very well. I regularly cooked with organic ingredients, steered clear of processed foods, stuck with a mostly …