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Teen Dieting Tips
In the United States, between 16 to 33 percent of children and teens are obese. Approximately one in 10 teens has an eating disorder. It is important to emphasize to teens that healthy eating is the key to well being. Teens are often preoccupied with how they look. Teenagers need to realize that every one has a different type of body and that they need to learn about healthy eating, exercise and the consequences of unhealthy diets.
More Katie and Nicole: Body After Baby in Your 20s and 40s
Last week, I enlisted fertility expert Dr. Kolb to illuminate the biological differences between women who become first-time moms in their 20’s and those who wait until their 40’s, with Katie Holmes and Nicole Kidman as our celebrity role models.
Fashion For All Sizes
First off I want to say that you do not have to be a size 2 or a size 8 to be fashionable, trendy and most importantly to feel good about what you are wearing. As I once heard another fashion designer say Fashion is fashion no matter what …
Undo the Damage From a ‘Super-Size Me’ Diet: 4 Steps for Reversing the Effects
It was probably enough to make many Americans lose their appetite: A recent study from Europe showed that eating too much fast food a diet high in fat and sugar could cause serious damage to your liver. Yet for those who overdo it with too many trips …