2 mins read

Healthy Snack Recipes for Teenagers

Healthy snacking is good for teenagers because it provides them with the energy they need to get through the day. Eating the right foods helps teens consume a balanced diet, maintain a healthy weight and reduce the risk of developing diabetes, according to the National Diabetes Education Program. Clear your house of chips, cookies and other sugary, empty-calorie foods that teenagers often gravitate to. Instead, stock the refrigerator with healthy alternatives based on teen-friendly recipes.

2 mins read

Kids’ Birthday Party Menu Ideas

Kids are picky eaters. If you are planning a party for your child, you need to take care to choose the right foods. You don’t have to get super-fancy with your ideas–most kids enjoy the basics–pizza, sandwiches and cake. Think about your child’s tastes when planning the menu for his birthday.

6 mins read

Stop the Artificial Food Dye Madness

Imagine for a moment, if you will, a perfectly beautiful, sunny Saturday afternoon at the baseball field.  You are gathered with friends and family to watch your child’s game. Smiling faces all around and the relaxed feeling of an afternoon filled with quality family time –Americana at its finest. Suddenly, out of left field comes that…

3 mins read

Children Don’t Need “Kids Food” — Here’s Why!

The only special treatment my young children get when we walk into a restaurant are the crayons and kiddie menu to doodle on. Why in the world would we punish them with chicken nuggets, hot dog, a reheated pizza, or whatnot, when they can be enjoying the fine Italian/ Thai/ French/ Vietnamese/ Californian cuisine that the adults are having? Does this surprise you? It shouldnt. Theres this belief that children cant eat grown-up food. They wont like it. They dont eat veggies. They cant handle complex tastes, yadda yadda