3 mins read

Cool Birthday Party Ideas for Girls

Little girls may be made of sugar and spice, but that doesn’t mean their birthday parties have to be sweet, bland confections. Help your daughter celebrate her birthday with unusual themes, locations and foods that will make her day the coolest birthday party ever. No matter what age she’s about to turn, you can adapt classic birthday party ingredients to suit her personal style and tastes.

3 mins read

Recipes for IBS & Acid Reflux Relief

IBS (irritable bowel syndrome) and acid reflux are gastrointestinal diseases that cause discomfort in your stomach and abdomen. Acid reflux generally causes heartburn and regurgitation while IBS generally causes diarrhea or constipation. Both can lead to stomachaches. Because they both occur in the digestive system, the foods you eat can either cause or relieve the symptoms of IBS and acid reflux.

2 mins read

Diets That Have Low Sodium

Sodium is one of the basic elements in salt. When people get too much sodium in their diets, high blood pressure and hypertension can become a problem. If you want to keep your blood pressure low, regulate how much sodium you are consuming in your daily diet.

4 mins read

Healthy, Simple, FAST Summer Recipes

Are you a family on the go that’s looking for a super healthy and fast way to make meals for your family? These recipes will take no more time than waiting on the fast-food line, and they are SO much healthier! Below are some quick healthy breakfast combos as well as some real nutritious fast lunch and dinner solutions. My hope is that some of these suggestions will be tried as replacements for fast, sugary foods. Let’s start with breakfast:

3 mins read

Healthy Snacks for Pregnancy

Don’t lose sight of those skinny jeans you want to fit into post-baby. Sugary, high-fat and high-calorie foods and drinks might tantalize your taste buds, but they’re not good for you, the baby or your post-baby shape. Avoid unhealthy snacking by preparing to-go snacks you can grab when heading to work, doctors’ appointments and other outings.