2 mins read

Pregnancy at 3 Weeks

In the third week of pregnancy, the expectant mother does not even know she is pregnant and will most likely not be noticing any changes in her body. Since a pregnancy actually begins on the first day of a woman’s last menstrual period, conception does not occur until the third week of pregnancy. During the third week of pregnancy, fertilization occurs and a baby begins to form.

4 mins read

Pregnancy Exercises by Month

Pregnancy can be the most stressful time in a woman’s life. Exercising through the next 40 weeks will help prepare you for labor and give you an overall sense of well-being. You’ll benefit from less constipation, sleep better and exercise will help your body to accommodate to its changing size. Be sure to discuss your exercise plans with your health care provider and take into consideration any restrictions and recommendations they have. Listen to your body—if you feel dizzy, have heart palpitations, shortness of breath or experience pelvic pressure, stop exercising immediately and contact your health care provider if the symptoms persist.

3 mins read

How Does Mercury Affect People?

Although mercury has been a well-known toxin for decades, it is only recently that studies have revealed the damaging effect mercury exposure can have on the brains and nervous systems of developing children. Knowing how to decrease your exposure to mercury during pregnancy is essential to preventing lasting neurological damage in your child.

2 mins read

How Does Spray Tanning Work?

Want a golden glow without the worries of cancer, wrinkles and dry skin? Spray tanning may be just the thing. A sunless alternative to achieving that “healthy glow,” spray tanning essentially dyes the color of your skin temporarily. The days of identifiable “fake bake” are in the past with this innovative product. Though it can be tricky to apply solo, spray tanning can have smooth, even results if used properly (and with a helpful assistant sprayer).

3 mins read

Is Bad Back Pain a Sign of Pregnancy?

Many women do experience back pain during their pregnancy, but it is not typically an early sign of pregnancy. Pregnancy symptoms differ from woman to woman. Other explanations for bad back pain could be stress, impending menstruation or physical strain. The only way to be sure that the back pain you are feeling is a sign that you are pregnant is to take a pregnancy test or visit your doctor.