4 mins read

What Abdominal Exercises are Good After a C-Section

During a c-section, multiple layers of tissue and muscle are cut in the abdominal region. The intense trauma to the abdomen requires exercises to rebuild basic function and core strength. Engaging in exercises too quickly may hinder the process of healing. However, it is good to do small movements and easy exercises daily to start building your core strength and ease your body back into a general routine.

3 mins read

Facts about Pregnancy & Delivery

Many first time mothers are nervous about the prospect of going through pregnancy and delivery. A normal pregnancy is relatively uneventful and results in a healthy baby. Doctors and midwives can offer support to help calm an expectant mother’s fears.

3 mins read

Your Baby at 33 Weeks

Your baby has grown incredibly over the past 33 weeks. What started out as little flutter movements have now become hard kicks and punches. She is perfectly formed, proportioned and looks like a newborn. Her lungs are still maturing. But at 33 weeks, she is proactive in developing her breathing skills. Her heart tones and position will be checked at each prenatal appointment from now until delivery.

2 mins read

Interesting Facts About Pregnancy

Pregnancy is a fascinating process; from a tiny egg and a tiny sperm, a baby grows and develops within your body. Sometimes we get so caught up in the outward symptoms we experience that we forget what an amazing process it is.