Search Results for: temperature control
How to Go Green & Preserve Energy
Preserving energy is one way to go green. It can also save you money on your utility bills. Keeping a home the right temperature makes up approximately 44 percent of a typical household’s utility bill, according to the Department of Energy. In addition to heating and cooling, some energy also gets used without notice, including phantom energy. Phantom energy consumed by electronic devices on standby cost U.S. consumers $5.8 billion per year, according to the Union of Concerned Scientists (UCSUSA). Take control of your utility bills and energy consumption today.
How to Meditate During Labor
No matter what you use for pain control during your labor and delivery, a calm, peaceful atmosphere will help to control your pain and bring you comfort during the grueling and beautiful process. Meditation can be a big part of controlling pain and can also be a wonderful supplement to other pain control methods—including medicinal or medical means of controlling pain. Meditation is a deep form of relaxation and can be used in many ways to provide comfort.
About Natural Family Planning
Many couples desire to control the timing of pregnancy through purely natural means. These couples have chosen not to use pharmaceutical or barrier methods of birth control. To control whether or not a pregnancy is likely to occur, these couples will pay close attention to the woman’s cycle of ovulation and time sexual activity accordingly.
What Is Normal Body Fat Percentage for Women?
Adipose tissue, or fat, is essential for the body to function properly. According to the American Council on Exercise, women need a body fat percentage of 10 to 12 percent for the tissue to adequately protect the body, regulate temperature, provide insulation, produce sex hormones and supply enough fuel to carry out activities. Dangers arise when the body stores too much fat. The American Heart Association states that a higher body fat percentage can lead to greater risks for developing diabetes, strokes, gallstones, high blood pressure, cholesterol and heart disease, even among women categorized in the “normal” range for weight and body mass index (BMI). A study released in the American Journal of Clinical Nutrition found that levels of inflammation, which indicates a future risk for obesity, heart disease and metabolic disorders, correlated with a woman’s percentage of body fat and not with body weight or BMI.
Family Planning Methods & Their Side Effects
Family planning is a way for a woman to plan if and when she becomes pregnant. Family planning methods exist in a number of forms, including the use of birth control, medical surgery, or the practice of natural, non-chemical ways. Each method has its own possible side effects, which vary from method to method.