3 mins read

Business Casual Dress for Women

The introduction of business casual dress in the workplace has created comfortable and informal environments. It’s also added confusion. What exactly does business casual dress mean? Women are especially concerned. Can you wear skirts? If so, what is the appropriate length? You may also be unsure if a sweater acceptable and what accessories are permitted. This article provides basic guidelines for women to consider when building a business casual wardrobe.

2 mins read

Healthy Diet for Beautiful Skin

While genetics and environmental conditions are powerful determinants in the skin’s condition and appearance, a proper diet can give the skin a healthy glow. It can be challenging to maintain a balanced diet that delivers all the nutrients for a healthy body and complexion. Integrating a few key foods into your weekly menu, and see if you notice the results in your skin’s tone, texture and moisture content. Establish or maintain a daily sunscreen habit to maximize your skin’s healthy and beauty.

3 mins read

Colon Cleansing Food Diet

It’s no wonder you often feel bloated and sluggish after inhaling a high-fat meal on the run; usually, those types of convenience foods offer little in the way of nutrients but more than enough of the “bad stuff.” Foods that are high in fat, calorie-dense and chemically preserved settle in the colon where they wreak havoc on the digestive tract, causing many physical discomforts such as constipation, headache and fatigue.

3 mins read

What Foods Should Be Avoided in Pregnancy?

A positive pregnancy test creates a wide range of emotions and concerns. After the initial excitement wears off, many pregnant women start wondering what is safe during pregnancy. A healthy diet during pregnancy is important to the developing baby. Just as important is learning the foods to avoid during pregnancy. Many foods on the list to avoid during pregnancy can potentially cause serious risks to an unborn baby.

2 mins read

Signs of a Pregnancy

Pregnancy is the most exciting and stressful event in a woman’s life. Determining if what you’re feeling and experiencing is actually a pregnancy can be tricky. Many of the signs of early pregnancy can be attributed to other causes as well as pregnancy. Be sure to take a home pregnancy test if you suspect your pregnant and follow up with a health care provider if you are.