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What Exercises Make Your Butt Smaller?
You know you have to exercise to make you’re butt smaller; it’s not going to disappear while you sleep. Your dilemma is, what exercises should you do to make your butt smaller? The gluteus maximus is the largest muscle in your body, and the key to making it shrink is to make it work. There are certain things you can do to minimize your maximus faster, and before you know it your butt will be smaller and you’ll have an excuse to go shopping for new jeans!
What Abdominal Exercises are Good After a C-Section
During a c-section, multiple layers of tissue and muscle are cut in the abdominal region. The intense trauma to the abdomen requires exercises to rebuild basic function and core strength. Engaging in exercises too quickly may hinder the process of healing. However, it is good to do small movements and easy exercises daily to start building your core strength and ease your body back into a general routine.
About Marriage Family Counseling
Counseling for marriage can begin before the official marriage. Pre-marital counseling is often recommended for engaged couples to help them sort out any major differences prior to making a huge commitment. Problems and issues that arise during marriage often lead to the need for more counseling. This doesn’t mean that either partner is abnormal, just that they are two imperfect humans trying to learn how to deal with each other. Marriage problems inevitably affect the whole landscape of the family. It is common for couples with serious or long-term marriage problems to feel a need to include their children, as the tension between the marriage partners tends to create tension in all the family relationships. That is where marriage and family counseling comes in.
More Katie and Nicole: Body After Baby in Your 20s and 40s
Last week, I enlisted fertility expert Dr. Kolb to illuminate the biological differences between women who become first-time moms in their 20’s and those who wait until their 40’s, with Katie Holmes and Nicole Kidman as our celebrity role models.
The Modern Mom’s Guide to Looking Good and Feeling Great
The modern mindset is you can be fabulous without having to look like youre high maintenance. We want to look good without feeling like slaves to beauty. But being a modern mom is about more than just keeping up with the fads and trends its about attitude. You can …