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10 Foods To Avoid During Pregnancy
Its clear that gaining the right amount of weight during pregnancy involves eating a healthy and well-balanced diet so that your baby gets all the nutrients he or she needs to grow in a healthy way.Weight GainIn general, you will need to consume up to 300 more calories a day to meet the needs of your growing baby. Ideally you want to gain about 2 to 4 pounds during your first three …
Guide for Healthy Weight Gain in Pregnancy
Everyone knows that weight gain during pregnancy is inevitable, but even the most seasoned moms may not quite understand just how much is too much during pregnancy. Avoiding excessive weight gain during your pregnancy will not only help you during the birthing process, but it will also make it much easier for you to regain your pre-pregnancy shape after delivering your baby.
Should You Cover a Pork Roast & Add Liquid When Baking?
Baking Your Pork Roast Pork is known for "shrinkage." Baking pork roast causes it to give up its juices quickly which causes shrinkage. As pork begins to shrink and lose its juices, it becomes quite dry. Fortunately, there are several tips to baking your pork roast so shrinkage and dryness are reduced. The first way…
Two Small Changes That Will Help Support Your Active Lifestyle
This post is sponsored by Nature’s Way® Joint Movement Glucosamine®. ModernMom has been compensated for this post, but all opinions are my own. I remember in my early twenties I would walk to work, workout at lunch and then dance the night away. I’d sleep for 6 hours and start all over. My body was…
How to Increase My Breast Milk Supply
As a new mother, you are aware of the health and financial benefits of breastfeeding. It is no wonder that you prefer this option to others. Unfortunately, you are now feeling as if your milk supply is low, and you may even feel like you need to supplement your breast milk with formula. This action can be damning to the entire process limiting your breast milk supply further. Luckily, the path to increase your breast milk supply is often fairly simple and short.