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Like many other mothers, you may be looking for a little help in losing some weight. According to Colorado State University, almost 50 million people in America begin a new diet every year. Of that number, only about 5 percent keep the weight off. With all the advertisements for diet aids and weight-loss drugs, you might be wondering if any of the over-the-counter (OTC) pills or prescription medications are effective or if they are all just hype. Remember to consult your doctor before you begin any program that includes diet pills.

Nonprescription diet pills certainly aren’t lacking when it comes to allure. Slick advertising techniques and impressive packaging are designed to have you believe that somewhere on the shelves of your local drug store a magic bullet exists for weight loss. The truth about most over-the-counter diet pills isn’t too impressive, medical experts at the Mayo Clinic say. Many diet pills don’t have the science behind them to back up marketing claims–and some may be downright dangerous.

As a parent, you may find yourself becoming more interested in maintaining good health. Controlling your cholesterol can help you stay healthy. Cholesterol, a white, waxy substance that hitches a ride through your body via your bloodstream, actually assists your body perform many necessary functions. According to the “Gale Encyclopedia of Diets,” this substance helps keep cell membranes intact, builds muscles and helps digestion. Although a necessary component of good health, the American Heart Association (AHA) warns that excessive amounts of cholesterol in your bloodstream can increase your risk of heart disease. Set a good health example for your kids by lowering your high cholesterol.

Busy moms often look for ways to lose weight quickly and easily. Many weight loss diets include the reduction of food intake with an increase in activities. Juice fasting, one type of weight loss diet, requires you take food in a liquid form for a certain time. Also known as detoxification dieting, juice fasting may reduce weight, but it may also cause some undesirable side effects, such as weakness and fatigue, according to Katherine Zeratsky, a certified dietitian with the Mayo Clinic. A brief juice fast may help you begin a weight loss diet and increase your motivation.

Losing weight poses a dilemma for many individuals. With all the different diets and conflicting information, choosing a diet plan can be rather confusing. Consider the health benefits and risks of a liquid diet plan before attempting to lose weight using these products. According to Medical News Today, Slim Fast first began selling its packaged drinks over 25 years and and has been the subject of more than 30 published clinical trials.