I have had the absolute joy of giving birth three times. Although I have other secret weapons for labor and delivery, I believe this one is the most important for managing pain, preventing panic or anxiety, and maintaining adequate oxygenation, no matter what type of birth you are planning. The secret weapon is simple: Your breath. Over my almost 20 years of practice in … [Read more...] about Labor & Delivery Yoga: Better Birth is Only a Breath Away