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Labor & Delivery Yoga: Better Birth is Only a Breath Away
7 mins read

Labor & Delivery Yoga: Better Birth is Only a Breath Away

Ginger Garner

I have had the absolute joy of giving birth three times. Although I have other secret weapons for labor and delivery, I believe this one is the most important for managing pain, preventing panic or anxiety, and maintaining adequate oxygenation, no matter what type of birth you

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