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Women not only need different vitamins than men, but the vitamins they need change as they age. Certain vitamins help fight heart disease and some types of cancer, making these nutrients even more important to the body as a woman grows older. Whether or not increasing daily intake of these vitamins has a preventive effect against disease, supplementation may reduce the risk of disease in women who have an inadequate dietary intake of particular vitamins and minerals.

Most women spend several years in a transitional stage before menopause called perimenopause. During this transitional time, their bodies move from having regular monthly periods to no longer having cycles, thereby, becoming infertile. Maintaining health during this transitional period helps your body adjust to the changes. Getting enough of certain vitamins through nutrition in foods or supplements will keep your body strong, while reducing perimenopause symptoms.

The appearance of your hands, including the look of your fingernails, can be one of the first things others notice about you. The health of your nails provides information regarding your overall state of health, including the presence of nutritional deficiencies. In addition to eating a nutritious diet, protecting your nails from harsh substances and damaging elements will enhance the appearance of your hands and nails.

Your body needs 13 vitamins to be healthy. However, women have nutritional needs that differ from those of men. Not only does a fairly active woman require fewer calories than a man her same age, but there are certain vitamins and minerals she needs more of to help reduce her risk of specific health problems.