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Healthy Diet Plans for Teenagers
Teenagers can become obese thanks to lack of physical activity and not paying enough attention to a healthy diet. It is important, especially during the teenage years, to have a healthy diet plan. Proper nutrition plays a very important role in building a strong body that will keep you looking and feeling good. Many teenagers think that if they skip meals they can lose weight; however, skipping meals deprives your body of the nutrition you need to keep energized. A good way to start eating a nutrient-rich diet is by incorporating the basic food groups.
Healthy Hair Tips for Women
Healthy hair is a sign of youth, fertility and overall health. It is no wonder that women spend so much time making their hair look just right. However, no matter what style, no matter what color your hair; if your hair is not healthy you are not making the most of it. These healthy hair tips for women will help to put the strength, shine and moisture back into any dry and brittle locks.
Healthy Diet for Beautiful Skin
While genetics and environmental conditions are powerful determinants in the skin’s condition and appearance, a proper diet can give the skin a healthy glow. It can be challenging to maintain a balanced diet that delivers all the nutrients for a healthy body and complexion. Integrating a few key foods into your weekly menu, and see if you notice the results in your skin’s tone, texture and moisture content. Establish or maintain a daily sunscreen habit to maximize your skin’s healthy and beauty.
Healthy Carbs to Eat While Pregnant
Pregnant women need healthy carbs, and plenty of them—nine servings daily, according to “Pregnancy, Childbirth and the Newborn: The Complete Guide” by Simkin, Whalley and Keppler. Healthy carbs are complex carbohydrates such as bread and pasta made from unrefined grains, beans, legumes, potatoes with their skins, fruits and vegetables. Healthy carbohydrates retain the nutritious, high-fiber content that the refining process eliminates. Healthy carbs fill you up and are highly nutritious to boot, with plenty of vitamins and protein, furnishing many of the extra calories you need to provide nutrition for your unborn baby. There’s one catch: If you have gestational diabetes, it’s especially important to check with your doctor about your carbohydrate intake, since you may need to moderate your starchy foods to control your blood sugar.
What Causes Age Spots?
Members of the American Society for Dermatologic Surgery (ASDS) say that age spots are almost always caused by exposure to the sun. The sun stimulates melanin production, and if we make a habit of being out in the sun too long unprotected, brown spots can appear on the skin when we get older. Skin receives more sun damage over time, increasing the likelihood of developing dark pigmentations later in life. While sunspots are common in individuals with fair skin, people with darker complexions can also develop age spots. There are steps that women can take to prevent age spots, but first we have to have a better understanding of the causes.