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How to Stop Nausea When Taking Prenatal Vitamins
You’ve just managed to eat half a sandwich and keep it down. Then you brush your teeth, pop your vitamin, and everything comes back up. All those vitamins and minerals packed into a huge pill, which often has an off-putting smell, can simply be too much for your pregnant tummy to handle. But it’s important to keep getting the nutrients you need, so you must ease the nauseated reaction and still get your daily dose.
What Vitamins Decrease Sexual Desire?
There is no definitive list of vitamins that decrease sexual desire. Although one natural supplement may decrease sexual desire, lifestyle changes and prescription drugs, not vitamins, are commonly linked to decreasing desire. Everyday occurrences including stress, dealing with children, boredom and low self-esteem can hurt a person’s sex drive. Much research has been done on which vitamins improve sexual desire, but there doesn’t seem to be a high demand for vitamins that decrease sexuality. If you’re looking for vitamins that decrease sexual desire, you’re best off talking to your health care practitioner. Ask her about taking herbal supplements, prescription medications or making lifestyle changes. Sexual desire is rather elusive, especially for women, and highly individualized.
About the Benefits of Prenatal Vitamins
When a doctor diagnoses a pregnancy, one of the first things she will do is prescribe a prenatal vitamin. While most vitamins and minerals are best received through good nutrition, it is not always possible to get everything a growing baby needs from food alone. However, some women dislike taking prenatal vitamins for various reasons. Whether considering taking a prenatal vitamin or discontinuing use, it is important to fully understand the benefits of prenatal vitamins for both you and your baby.
Side Effects of Taking Vitamins & Herbs
Taking supplements and eating fortified foods are very popular ways to stay healthy today. Vitamins and minerals have found their way into medicines, sodas, gums and breakfast cereals. Though this is good for the most part, vitamins and herbs can have side effects. It’s important to learn about some of the most common vitamins and herbs and their side effects.
Which Vitamins Do Women Need?
Considering their fast-paced lifestyles, women are not always able to get the vitamins, minerals and other essential nutrients they need. According to a report published in the American Journal of Medicine, many American women are not eating the basic five to seven servings of fresh fruits and vegetables that they need to fulfill the daily requirements of calcium, magnesium and vitamins D and K.