Search Results for: which might be
What Are the Side Effects of Diet Supplements?
There are many reasons why some people take diet supplements; the most common ones are to aid in weight loss, to look and feel better or to speed up the process of metabolism. What most people are not aware of are the side effects brought about by taking these diet supplements, arising from misuse or overuse, and not paying attention to the warning labels. There have been lawsuits filed against some of the manufacturers–some due to misleading advertisements and the failure to mention the side effects.
Problems With High-Protein Diets in Women
According to the U.S. Centers for Disease Control and Prevention, about three-fourths of Americans are considered overweight or obese. Given this alarming statistic, many people are turning to high-protein diets as a quick way to lose weight. Although these diets may result in a few lost pounds, they often pose other serious health problems. Focusing on animal-derived foods that are high in saturated fat, these diets can raise cholesterol and lead to coronary disease, among other things.
What Do Marriage Counselors Ask Couples?
A marriage counselor asks questions in order to evaluate a couple’s relationship to one another. Therapists say that the success or failure of a marriage normally depends on how couples deal with the issues in their lives. While counseling can help couples learn how to cope with their problems more effectively, the goal of marriage counseling is to help the partners in a relationship find ways to prevent small problems from escalating into bigger troubles. But according to the American Association of Marriage and Family Therapy (AAMFT), there is often a huge difference between how couples talk to each other and how they communicate. The kinds of questions a therapist asks is intended to help determine how each partner might be contributing to the problems in the marriage. Because the character of individual couples tends to be different, the specific questions which counselors ask couples may differ as well.
Bleeding & Cramping During Pregnancy
Bleeding and cramping can occur at any time during a pregnancy. Early within the first trimester, bleeding might not necessarily be indicative of a serious problem. Bleeding and cramping that occur in the second and third trimesters, however, could be cause for concern. Regardless of when the bleeding occurs, a pregnant woman should always consult with her physician to determine the status of the pregnancy and health of her developing baby.
Foods High in Vitamin A During Pregnancy
Vitamin A, which aids the body’s immune system, eyes, mucus membranes and cell reproduction, is really two kinds of vitamins: retinol and the provitamin-A carotenoids. Natural retinol comes from animals, while the carotenoids, of which the most well-known is beta carotene, come from vegetable sources. When you eat the animal sources of retinol vitamin A, you absorb the retinol the most directly and efficiently, while the vegetable carotenoids get converted into retinol inside the body less efficiently. The hype you might have heard about beta carotene, which is present in many vividly colored vegetables and fruits, is well-deserved and stems from the fact that it’s the most efficiently absorbed of all the carotenoids. How much vitamin A should you take during pregnancy? In supplement form, take no more than the right amount of vitamin-A retinol for your age—to be safe, consult the chart from the National Academy of Sciences Institute of Medicine and speak with your physician. As for foods to take or not take that are high in vitamin A during pregnancy, see the recommendations below.