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Benefits of Green Tea During Pregnancy
Green tea contains antioxidants found to be beneficial in helping prevent cancer, weight gain and other medical conditions. But pregnant women should drink green tea in moderation only, for there may be some risks associated with drinking herbal teas. As with any drink that has caffeine, one of the risks reported is neural tube defect, which is a serious birth defect caused by insufficient folic acid (folate) in a woman’s diet before and during pregnancy. However, one cannot ignore the health benefits that pregnant women can take advantage of by drinking green tea; therefore, pregnant women should drink it no more than one cup a day to avoid the risks while reaping its benefits.
Facts on Early Pregnancy
A woman’s body goes through many changes during early pregnancy. An increase in hormones can create a variety of symptoms, some very subtle and others that are hard to ignore.
How to Eat When Pregnant: Take Care of Your Baby, Indulge Yourself, Too!
If youre seeking a prenatal-diet role model, dont look to me. Before I was pregnant I was the kind of girl who generally ate very well. I regularly cooked with organic ingredients, steered clear of processed foods, stuck with a mostly …
The Peaceful Marriage Fantasy
Do you want a sweet, peaceful marriage? No one could blame you for wanting your marriage to be full of love and easy companionship. Unfortunately, the more you believe in this fantasy of the “perfectly peaceful marriage” the more pain you will experience, because the fantasy runs counter to …