Search Results for: adrenaline
All Aboard the Holiday Express…
The holiday season. I liken it to an express train on a long, straight track: You can see it coming from miles away, but you don’t realize how fast it’s approaching until it’s flying by, leaving your ears ringing, your hair a windswept mess, and the pit of your stomach churning with unspent adrenaline. With…
Protecting Kids From Sexual Abuse
As mothers, we often teach our young children about Stranger Danger and how to deal with the creepy man down the street. We instruct them on how to react to the man in the car who offers them candy or what to say to the person on the other end of the phone asking if their mommy or daddy is home.
5 Essential (and Achievable) Self-Care Practices For The New Year
Jan 2nd, I’m starting a 10 day fitness challenge #BBNYNY18! It’s the New Year, New You possibility to set yourself up for a year of accomplished goals and happiness. Sign up at BrookeBurke.com If fitness is on your list of changes, I’ve got you covered and I’m ready to help you step into your best…
Brooke Burke’s Five Reasons To Work Out
It's 8:30am on a holiday weekend in Santa Monica, I’m sweaty, I’m fatigued & I feel FANTASTIC! I just walked out of a hot yoga class that was so much more than a body-chisel experience. It was my me-time, my personal time to re-connect with myself, my happy space to raise my energies and simply…
How to Decrease Math Anxiety
Your alarm sounds, and you immediately jump out of the bed feeling fresh and re-energized for the day. But as you slowly begin to think through the day, a familiar feeling of fear and dread suddenly strikes you. It is the day you are going to sit for your math paper. Even though you studied…