3 mins read

Delicious Weight Loss Foods

Exercise and diet work hand-in-hand to help shed extra pounds from the holidays, pregnancies or indulgent vacations. Weight loss foods get a bad reputation and are often considered tasteless and unappetizing, but the truth is, you don’t have to punish your taste buds to lose weight. Stay motivated to get fit by enjoying delicious, palette-pleasing foods that promote weight loss.

3 mins read

Cheap & Easy Healthy Meals

You don’t have to be an expert cook to prepare healthy meals for your family. Armed with a few pantry staples, you make whip up a variety of easy, cheap, healthy and most importantly, delicious meals to feed your family for breakfast, lunch or dinner. Spend a few extra minutes before going to the grocery store to plan out meals based on the sales flier and ingredients you have available. Planning ahead helps you save both money and food.

2 mins read

What About Low Carb Diets for Diabetics?

People with diabetes struggle with blood sugar control. Because insulin levels tend to spike and fall in a diabetic body, eating sugary foods can be a concern. Carbohydrates are converted into sugar in your body, generally healthily giving you energy. However, if you have diabetes, too many carbohydrates can mean too much sugar. Controlling the sugar you put in your body can help you control the diabetic effects in your body.

3 mins read

How to Become a Hand Model

If you had a nickel for every time someone commented on the attractiveness of your hands, you would be wealthy. People point to your hands as an example of perfection. If only you could turn those hands into an income, things would be great. Understanding the steps to becoming a hand model will help you avoid the pitfalls and help you see a clear-cut path.