3 mins read

7 Steps to a Better Night’s Sleep

Isn’t it amazing how you can be SO tired yet it’s hard for you to fall asleep at night? Well, you’re not alone. Sleep deprivation is running rampant and many experts are blaming our fast-paced, unhealthy lifestyle. If you’re having trouble sleeping, here are 7 tips for a better night’s rest…finally! 1. Get on a Routine Go to bed and get up at the same time every day, even weekends. This routine will reinforce your body’s sleep-wake cycle and can actually help you fall asleep at night.

9 mins read

Ditch the Grinch and Deck the Halls

‘Tis the season! That’s what all the billboards, advertisements, and email subject lines are saying right about now, anyway.  But ‘tis the season for what, exactly? The obvious answers are “giving” and “gathering” and “getting out the sparkly decorations.” There are presents that need purchasing and cards that need crafting; there are parties that require…

2 mins read

10 Morning Sickness Symptoms

While the name of the condition may lead you to believe that it only occurs in the early hours of the day, morning sickness can occur at any time of the day or night. Morning sickness symptoms usually begin around week 6 of pregnancy, and by week 12, most morning sickness symptoms usually go away. Morning sickness affects more than half of all pregnant women.

4 mins read

Causes of Lethargy in Toddlers

Common Causes of Lethargy in Toddlers Parents just know when something is off with their child. That doesn't always mean they know the source of the problem. If your child is exhibiting signs of lethargy, it is important to immediately consider possible causes. Lethargy in toddlers can be a symptom of a serious medical condition,…