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The Best Light Therapy
Light therapy is used to treat seasonal affective disorder (SAD). Seasonal affective disorder affects many people, causing depression, lethargy, anxiety and a difficulty processing information, according to the Mayo Clinic. SAD is treated with a combination of light therapy, medication and psychotherapy. Light therapy “boxes” can be purchased for home use to treat your symptoms, with the support of your therapist.
Vintage Baby Nursery Ideas
Decorating a nursery is one of the most exciting projects to do while waiting for the new baby’s arrival. After cleaning the room and applying a fresh coat of paint, it is time to add the furnishings and decorations. One design idea that comes to mind is to use vintage pieces to decorate the room. You can get them at antique shops, flea markets, estate sales and garage sales. You can also check with your parents and relatives to find out if they have some pieces you can use to give the nursery that nostalgic look.