Search Results for: substantial protein
Health Benefits of a High-Protein Diet
There are health benefits to a high-protein diet when followed for short periods of time, according to the Mayo Clinic. Choose high-protein foods that are low in fat and saturated fat. Choose proteins from whole grains, nuts, skinless chicken, fish and beans. When following a high-protein diet, incorporate high-fiber foods and take a calcium supplement. Any diet should be coupled with regular exercise. Before starting any type of diet that restricts food categories including carbohydrates, consult with your health care professional.
Why Coconut Oil Is So Good For Pregnant & Nursing Mothers
Coconut oil contains large amounts of lauric acid, a powerful anti-microbial fatty acid that protects the immune system of the fetus and newborn.Pregnant and nursing mothers should eat coconut oil to increase the quality of the womb environment and breast milk
High-Calorie Pregnancy Diet
Eating right is essential during pregnancy, and most women require a somewhat higher calorie diet than before they were pregnant. Some situations, including twins or higher multiples or being underweight prior to pregnancy require additional calories. Get the calories you need during pregnancy from healthy foods, including plenty of protein, whole grains, healthy fats and fruits and vegetables, rather than high-calorie junk food. Always follow your doctor’s diet advice.
Cooking for Autistic Kids
Preparing healthy meals for an autistic child can pose a number of challenges, whether your child has sensory issues, a picky palate or requires a special diet. Tips and tricks that work for neurotypical children may not work at all with your autistic child, and creating struggles over food can worsen food aversions. Try these tips to prepare healthy foods your child with autism will eat and enjoy.
Normal Cholesterol Levels for Women
Cholesterol affects your body differently than it does a man’s body. This could be, in part, to your estrogen levels. High estrogen, like the levels you produce during your most fertile years, raises good cholesterol and reduces heart disease risk, according to the American Heart Association. On the flip side, women have higher triglyceride levels than men, as a general rule. A heart-healthy lifestyle and medication can help you get your total cholesterol to a safe level and keep it there.