Search Results for: valuable nutrients
What Foods Contain Natural Estrogen?
Estrogen is found naturally in many foods, while other foods may inhibit estrogen. Some of the same foods that offer natural estrogen also offer other valuable nutrients that are important to a healthy diet. It is always recommended to eat a wide variety of healthy foods rather than focusing on only a few. The effects of estrogen should also be discussed with your doctor to ensure it is a healthy plan for you.
What to Do with Your Halloween Pumpkin After the the Holidays
Halloween is a googly fun time for ghouls, goblins, and, of course, bright orange pumpkins! With costumes and candy coming to a close, you might be wondering what to do with your once-spooky jack-o'-lanterns now that the Halloween celebrations are over. Fear not! We're here for you as we explore super fun, creative, and sustainable…
How To Make Eggshell Flower Pots
Every now and then, my inner Martha appears and I get the itch to do something crafty. It all started with something I saw on Pinterest. Yes, Im totally addicted. Seeing the photo of the end product sparked a little fire inside me and I had to make these eggshell pots.
Energy Boosting Breakfast Ideas Kids Will Love!
As registered dietitians, we work with a lot of moms. Most moms know breakfast is the most important meal of the day, but did you know studies show kids who eat breakfast have better scores on math, reading and standardized tests; are better able to pay attention; and have fewer absences and incidences of tardiness, compared to breakfast skippers?
A Toddler Who Won’t Drink Water
Water plays an important role in keeping your child hydrated. While other fluids, such as soda pops, fruit juices and milk, may help provide the necessary fluids, they may also supply additional ingredients, such as sugar, artificial colorings and fat. Encouraging your child to drink plain water can help to limit his intake of unnecessary ingredients and keep his body hydrated.