Search Results for: vegetarian diet
Vegetarian Diet While Pregnant
Pregnant women need to pay special attention to their diets — and since many vegetarians are already in the habit of balancing meals and monitoring nutrients, eating during pregnancy may feel very familiar. If you’re new to vegetarian eating when you get pregnant or if you’re just concerned that your diet could be more balanced, ask your doctor to refer you to a nutritionist who can evaluate your specific diet.
Vegetarian Diets
Following a vegetarian diet is good for your health and also better for the environment, according to Lord Nicholas Stern, former adviser to the British government on the economics of climate change. You can still enjoy a wide range of foods and recent products that imitate the taste and texture of real meat to help you make the conversion without missing your favorites. Consider making the leap to a vegetarian diet.
Is a Vegetarian Diet Healthy for Kids?
A 2008 study conducted by the Harris Interactive Service Bureau on behalf of Vegetarian Times magazine reported 7.3 million adults in the United States follow a vegetarian diet. According to Elizabeth Turner, Vegetarian Times’ editor-in-chief, consumer interest in vegetarian food is increasing. It’s no surprise, then, that the growing number of adults choosing a vegetarian diet are wondering whether it is a healthy choice for their children.
Vegetarian Diets for Teens
Teenagers can thrive on a vegetarian diet as long as they eat a balanced diet full of nutritious food. As with any diet, variety is key to ensuring adequate nutrition. The teenage years—from 13 to 19 years old—are a time of rapid growth and changes. Teens need to make sure they’re getting enough calories, iron, calcium and essential fatty acids.
Why Vegetarian Diets Are Healthy
In the United States, fewer than 5 percent of people eat vegetarian diets. However, this number may rise as more research is compiled and doctors begin to prescribe vegetarian diets as a way to boost health. It’s being shown that vegetarian diets are healthy because they limit the occurrences of common, painful and deadly diseases and conditions.