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Last Trimester in Your Pregnancy

You finally reached the third trimester of your pregnancy. The morning sickness may be behind you, but the third trimester does come with its own discomforts. The silver lining to the aches and pains is the nearing of your due date. Whether your baby shows up early, late or right on time, take some time to familiarize yourself with the basics of the third trimester to prepare.

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The Best Pregnancy Fitness

Your body goes through numerous changes and adjustments during the course of your pregnancy. As long as your health is good and your pregnancy normal, your doctor may recommend you stay physically fit. Although you may find you enjoy relaxing while waiting for the stork, or prefer doing nothing more strenuous than reclining in your easy chair, exercising during your pregnancy can improve your health. In fact, according to the Mayo Clinic, exercising during pregnancy may help prevent discomfort, shorten your labor and increase your strength and stamina. Talk to your doctor about this important aspect of your pregnancy.