Search Results for: simple suggestions
Simple Tips on How to Have a Positive Relationship with Your Teen
In past blogs, I have shared several excerpts from my memoir, Digesting Life. The story of my struggle and recovery from an eating disorder is the basis for what led me to create the KARMA Method, a coaching and therapeutic method. My hope is that maybe some of these stories will resonate with you or…
Simple & Chic Post-Pregnancy Outfits
Like most modern moms, Dawn and I know that sometimes it can feel like motherhood and fashion dont easily mix. Theres a lot going on, especially with a newborn, and with everything else you have to think about, you shouldnt have to worry about what to wear as you work on getting back to your prepregnancy size. Were here to let you know that whether youre a first-time mom or a veteran who has been around the mommy-block a time or two before, there is no need to sacrifice style while trying to get your figure back.
Healthy, Simple, FAST Summer Recipes
Are you a family on the go that’s looking for a super healthy and fast way to make meals for your family? These recipes will take no more time than waiting on the fast-food line, and they are SO much healthier! Below are some quick healthy breakfast combos as well as some real nutritious fast lunch and dinner solutions. My hope is that some of these suggestions will be tried as replacements for fast, sugary foods. Let’s start with breakfast:
Create Your Own Retreat at Home
Has it been a while since youve had time to go to the spa? Does the idea of spending money on a massage or facial feel a little too indulgent with your familys current budget? The good news is you can create your own retreat at home. Take an afternoon or even an hour and transform your home, backyard, or a room into your own private get-away. Taking time for much-needed self-care is an important part of renewing your energy so you can be the best you can be, as a woman and a mother. Here are some simple suggestions for creating your own retreat at home:
How Can a Teenager Eat Healthy?
Just at the time when a teenager is going through incredible physical growth and changes, the issue of eating habits starts to wind out of a parent’s direct control. The teenager who drives, works, participates in innumerable activities and considers a stop at a fast-food drive-in a daily requirement is most probably not getting appropriate nutrition. In addition, by becoming victims of the sugar-high/drop-in-energy cycle, teenagers are sabotaging themselves. By following a few simple suggestions, parents may be able to improve their teenagers’ diets.