6 mins read

Pelvic Pain Recovery Through Yoga: One Mom’s Success Story

In a recent three-part series, I shared the story of Kate,a physical therapist and mother of two working diligently to overcome serious pelvic girdle pain (PGP).In Part 3 of that series, Idiscussed the benefits of using yoga for pelvic pain relief, especially for myalgia or hypertonicity of the pelvic floor muscles, which occurs in vaginismus. Myalgia is also known as non-relaxing pelvic floor.Symptoms of nonrelaxing pelvic floor dysfunction are associated with …

5 mins read

Ballet, Tears, BS and Life Lessons

Six dance classes, two karate classes, six play dates, two sleepovers, a scooter session in the park and 12 meals at home = Spring break madness. My new name is Vacation Concierge and I must admit I would pay TOP dollar to anyone worthy of the future gig! Welcome to my chaotic life, trying to please four children and a few friends who are off from school. But as always, in my chaos there is a lesson to be learned.

3 mins read

Is Technology Making Our Toddlers Smarter?

I remember my first time using a computer. I was in kindergarten and the one we used (although it was very high-tech at the time) is what we now consider the “stone-age” version of a computer.Yes, the ones with the black and green screen. I still remember the so-called “game” our computer teacher used to teach us the proper keyboard positioning. I was pretty good at it!

2 mins read

Fish Oil for Kids

Once again, it’s true that everything old is new again: cod liver oil, which skipped a generation in popularity, is back again. Although the research results are mixed, pediatricians and parents are enthusiastic about the possible benefits of giving kids a daily dose of fish oil — enclosed in a modern gel capsule for palatable consumption. Pharmacists say that sales of the supplement have boomed for all ages, particularly for children.