5 mins read

10 Rules To Empower and Protect Young Children From Potential Abuse

Whos afraid of the big, bad wolf? How about the boogeyman? Okay, good — so weve got those two covered! But how about the ice cream man, or the next door neighbor, or the after-school sports coach? Now, before you get mad at me for picking on those three, let me just say I have nothing against any of these community members! In fact, my daughter and I buy Fudgsicles from our local ice cream man at the park all the time, and I have a very cool next door neighbor.

3 mins read

Roasted Beet Salad Recipe

Welcome! It is a lot of fun to share a few health benefits of the featured foods in the recipes. Psychologically, it makes you feel good about what you are eating, at least it does me anyway and the jury is still out on how weird I am 😉 Please bear with me while I tease you with some nutritional mumbo jumbo.

5 mins read

Navigating Common Breastfeeding Concerns During the Uncertainty of a Pandemic

Breastfeeding can be complicated and difficult enough during “normal” times. However, new mothers’ concerns become magnified during a pandemic when in-person resources, like local breastfeeding classes, are not as available. As a certified lactation consultant, I’m here to help by sharing answers to the most common breastfeeding questions and concerns I receive from clients and…