Search Results for: Choose complex
2022 – How To Choose The Path You Want To Follow
Happy New Year! Not to be nosy, but how are you feeling about it so far? I hope your answer isn’t “overwhelmed,” “frustrated,” and/or “exhausted.” In case it is, however, I have a bit of been-there-done-that perspective to offer. With my clients, I often hesitate to broach the topic of elevated expectations, lofty resolutions, and…
How to Choose the Right Bottle for Your Baby
Picking a baby bottle seems like such an easy buying decision. You go to the store, select a pack of bottles, and go on your merry way. Yeah, maybe back in 1970 before the Internet was invented and expectant moms (and dads!) could spend hours researching which bottle is best for their upcoming arrival.
Protein Diets for Muscle Building
High-protein diets have long been a standby of athletes who need to have long-lasting energy and build muscle quickly. Protein is necessary for muscle growth, but the first step in beginning a high-protein diet is making sure you know how much protein is right for you. Too much protein can have adverse health effects. Finding the right amount for your body size and activity level, then finding good sources of protein to consume along with complex carbohydrates, will result in a protein diet that will help you gain muscle mass.
Golden Bachelor Divorce – Why All Marriages Should Have a Prenup
Gerry Turner and Theresa Nist, stars of the reality show "The Golden Bachelor," have decided to end their marriage after just three months. The couple, who became engaged and married following their appearance on the show, announced their decision during an emotional interview on "Good Morning America." Despite the short duration of their marriage, both…
Mastering Family Dynamics: 14 Ways to Make Your Family Holiday Stress-Free
Discover expert tips and strategies for navigating the complexities of family dynamics during holiday gatherings. Learn how to communicate effectively, set realistic expectations, and practice self-care to ensure a harmonious and stress-free celebration.