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Simple Tips on How to Have a Positive Relationship with Your Teen
In past blogs, I have shared several excerpts from my memoir, Digesting Life. The story of my struggle and recovery from an eating disorder is the basis for what led me to create the KARMA Method, a coaching and therapeutic method. My hope is that maybe some of these stories will resonate with you or…
Tips For Handling Hot Flashes
The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause…
Tips to Get Your Morning Routine Back on Track for Back to School
For most of us, summer is a bit different than the school year. It’s summer camp instead of school and that rhythm is very different than that of school days. Whether you’re a working mom or a mom who stays home (or maybe you work from home), getting back into the groove when school starts…
10 Easy Tips to Encourage your Toddler’s Language Growth
Listed below are tips to easily encourage your little one to talk. Read on to learn how to help them expand their vocabulary and use language variety consistently.
Four Tips to Control Your Moods (and Reach Moodtopia)
First off you may be asking what is MOODTOPIA? It is reaching a state where you are in ‘control of your moods, so your moods do not control you!’ All your moods are normal, natural and even healthy. Since women’s moods fluctuate more than men we need a few extra tools in our chest! Here…