Search Results for: Mediterranean diet
Easy to Follow Mediterranean Diets
Mediterranean diets are rich in whole grains, lean protein and ample fresh produce. Red wine, olive oil, nuts and traditional cheeses add flavor and luxury. While many diets and weight loss plans are about deprivation, traditional Mediterranean diets offer health and weight loss benefits without extreme deprivation. Whether you are a devout foodie or just hoping to enjoy your food and be healthy, Mediterranean diets can please both your palate and your doctor.
Meal Ideas for a Mediterranean Diet
Many of us have heard the news about the health benefits of a Mediterranean diet. A Mediterranean diet is heart healthy and rich in flavor. Plenty of fruits and vegetables, healthy and low fat fish, good quality fats from olive oil and nuts and limited red meat create a diet that promotes long life and a high personal energy level. With just a few changes, you can improve your diet and enjoy flavorful and healthy Mediterranean meals for breakfast, lunch and dinner. Add an occasional glass of red wine, plenty of water and an active lifestyle to keep your energy up, your cholesterol down and your heart pumping.
Is the Flat Belly Diet Real?
The decision to lose weight is the first step to a healthier life. Choosing which diet to follow, however, can be difficult. The Flat Belly Diet, which incorporates the use of a diet book, exercise and specific food choices, is an option for anyone who wants to lose weight.
Diets for Heart Patients to Lose Weight Fast
Having a heart problem can be scary. Being overweight with a heart problem can kick that fear into high gear and make you want to shave the excess pounds off as quickly as possible. Before you begin a diet aimed at losing weight fast, you should examine several options to be sure you choose the one that is right for you.
Cholesterol Reduction Diets
When the doctor says that your cholesterol numbers are too high, it can set an alarm off in your head. Cholesterol has been found to be a precursor to blocked arteries, which can lead to heart disease and death. One of the first things your doctor will tell you is to change your diet to try to get your elevated numbers down, according to the Mayo Clinic. As of 2010, there was not a diet specifically aimed at reducing cholesterol, but there is a combination of tips you can incorporate to your daily food regime that can get the job done.