4 mins read

Failing at Fitness

Once again I found myself surrounded by a sea of senior citizens who had bodies so taut their limbs looked like Twizzlers. I was the youngest in the group by at least 40 years and the least in shape. We were all decked out in our finest lululemon leggings and workout tanks. The instructor yelled…

3 mins read

Holiday Survival Tips From a Fitness Expert

I literally ran into the mall the other day to grab some new PJ’s for Jake, my 17-month-old. As soon as I walked in the door I was blasted my holiday tunes, a larger than life Christmas tree, kids in line to see Santa, and sale signs everywhere. It hit me like a ton of bricks, the holidays are here. I don’t even have my turkey yet, where did the time go?