4 mins read

To a Healthier You in 2011: Start an Enzyme Flush

New Years Resolution #1 for me each New Year since I learned about the raw food diet is to CONSUME MORE ENZYMES! I am a confessed obsessive compulsive when it comes to what I eat, but during the holiday season I definitely let my hair down and enjoy a cocktail (or two), indulge in lobster ravioli, eat pancakes, dance like no one is watching and the list goes on and on.

3 mins read

Checklist for a First Aid Kit

When an emergency arises, you can never be too prepared. Having a well-stocked first aid kit can prevent tragedy and buy time when a loved one is injured. The following checklist includes all of the items that the Homeland Security’s Ready America program suggests for a first aid kit. Best of all, these items are readily available at any drug store or large retailer. 1. Adhesive Bandages

6 mins read

Tips For Handling Hot Flashes

The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause…

3 mins read

Toddler Rosacea

Few things are cuter than a rosy-cheeked toddler, but in some cases, those bright red cheeks may be the sign of a more serious underlying condition. Though it’s fairly rare, some toddlers can develop rosacea, a skin disorder more common in older people. Knowing how to recognize and treat this condition can help ensure that your child’s skin problem doesn’t become a major issue.