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During challenging physical conditions and situations, the body undergoes temperature changes. For instance, the body shows signs and symptoms that trigger the natural body defenses against dreaded diseases. Chills often predict the coming of a fever or an increase in body temperature. The body tries to generate heat when it feels cold through rapid contraction and relaxation that can cause chills. When fever manifests, the body’s temperatures reaches one or two notches higher than 98.6 degrees Fahrenheit and may indicate an infection or illness.

“Spring is nature’s way of saying, Let’s party!” – Robin Williams With winter winds still howling and the seasons holidays now over, its not uncommon to experience a touch of the winter blues. Like many of us, you may feel like you are coming out of hibernation, a little sluggish and sleepy-eyed, wondering how to get into the swing of things when mostly what you want is a long nap.

Modern Mom was delighted to get a chance to interview fitness expert and Olympic trainer John Abdo about how to promote health and well-being in a family. John suggests that families exercise together, so health becomes a family activity, rather than an individual goal. Love that idea! Here’s some more practical health advice from the this renowned fitness guru and inventor of the Ab Doer Twist: ModernMom: What are some great exercises the whole family can do together?