Search Results for: coaching tips
Simple Tips on How to Have a Positive Relationship with Your Teen
In past blogs, I have shared several excerpts from my memoir, Digesting Life. The story of my struggle and recovery from an eating disorder is the basis for what led me to create the KARMA Method, a coaching and therapeutic method. My hope is that maybe some of these stories will resonate with you or…
8 Tips For Raising Girls with Confidence
I grew up in a picturesque suburb of New York City. By all outside appearances, I had it together: confident, carefree, and a natural leader. I went to college, built a high profile career in the media industry, got married, and had children. Then I had a daughter. The second I heard “it’s a girl,”…
Helpful Tips for Empty Nest Moms
If youre a seasoned mom who woke up one morning and suddenly wondered, OMG, how did I get here?and then cringe, you just might be experiencing what is commonly referred to as Empty Nest Syndrome.
Time Saving Tips and Tricks for Moms
Who wouldn’t love some time saving tips?? Personally, I am always looking for ways to save time and become a bit more efficient. We are all so much busier nowadays, with more and more on our plates, that some things simply fall through the cracks. But you can make some small changes in your life that will go a long way.
Olympic Trainer John Abdo Shares Family Fitness Tips
Modern Mom was delighted to get a chance to interview fitness expert and Olympic trainer John Abdo about how to promote health and well-being in a family. John suggests that families exercise together, so health becomes a family activity, rather than an individual goal. Love that idea! Here’s some more practical health advice from the this renowned fitness guru and inventor of the Ab Doer Twist: ModernMom: What are some great exercises the whole family can do together?