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Recipes for IBS & Acid Reflux Relief

IBS (irritable bowel syndrome) and acid reflux are gastrointestinal diseases that cause discomfort in your stomach and abdomen. Acid reflux generally causes heartburn and regurgitation while IBS generally causes diarrhea or constipation. Both can lead to stomachaches. Because they both occur in the digestive system, the foods you eat can either cause or relieve the symptoms of IBS and acid reflux.