3 mins read

What to Eat When Detoxing Your Body

Stress and environmental toxins wreak havoc on your body by causing internal systems to slowly deteriorate. The result is that you feel sick and sluggish, and you increase your risk of disease. According to Peter Bennett, M.D., medical director of Helios Clinic in Victoria, B.C., eating foods that help detoxify your body will rid it of excess toxins while nourishing it from the inside out.

2 mins read

Is Colon Cleansing Safe While Breastfeeding?

Colon cleansing products make many promises — from detoxification to weight loss. If you have spent your whole pregnancy seeing colon cleanser commercials and wondering what the hype was about, you might be interested in trying it out once you give birth. If you are breastfeeding your baby, consider his health, as well as yours, when you think about investing in a colon cleanser.