2 mins read

Factors That Affect the Health & Physical Development of Children

Many dedicated parents spend a great deal of time worrying about their children’s development. These parents watch eagerly as their children approach developmental milestones, hoping that their kids hit them. If you are a worrier, it may help you rest a little easier to know which factors determine the rate at which your child develops and how healthy he will be as he moves through his childhood.

4 mins read

Easy Ways to Get Protein and Nutrients as a Vegetarian—World Vegetarian Day

My twin daughters’ best friend came back from summer sleep away camp and was excited to tell me that she was a vegetarian. She knew I was a registered dietitian and she was proud of her efforts to avoid meat and wanted them to be acknowledged. Interestingly, after spending the night at our house, I…

3 mins read

Food for Baby Brain Development in the Womb

As you feed your growing appetite throughout your pregnancy, take a moment to consider the impact that the food you eat may have on your growing fetus. While many mothers-to-be know which foods to avoid, few consider all the potential health benefits that could arise from carefully choosing what to eat. By selecting foods with proven baby brain development benefits, you could set your child up for success simply by chowing down on the the right types of food during your pregnancy.

2 mins read

Week-by-Week Fetal Development During Pregnancy

Pregnancy can be frustrating for so many reasons. All of the waiting and bloating can really take a toll on you. If only you could take a peek at your growing baby, instead of having to watch yourself grow. By learning about the changes your baby is undergoing, you can let pleasant dreams about your little one distract you from your growing ankles, belly and other body parts.