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Five Tips For Healthy Food Habits
Around New Years, lots of people get great big pie-in-the-sky dreams about getting in super good shape, but it’s really difficult to keep up with a dramatic diet or extreme exercises regimen.
My Morning ‘Not Coffee’ Fix
As I write this I’m smiling because I have such a treat for you today, and I love a good treat don’t you?! These recipes will not only make you feel happy and cozy, they’re best of all healthy and you can feel great about having them, yay!! When I stopped drinking coffee as a…
Let’s Change The Way We Talk About Rape
I hate using the word rape. When I think of rape, I think of a woman being viciously attacked and forced upon. That's not my story. My story is much different. It happened when I was twenty, freshly transplanted from Canada to the Bay Area. Lonely and eager for friends, I found a welcoming group that loved…
Why I DON’T Want My Teens to Turn Off the TV
Every parenting self-help primer seems to stress how important the ages 0 to 5 are for childrens development.
How to Make a Safety Plan for Your Family
Is your family prepared for an emergency? Making sure you have a safety plan in place can make an enormous difference in the event that a natural disaster hits. In fact, your survival could depend on it. Especially since during a time of disaster, youre not likely to have time or be in the proper frame of mind to deal with the unexpected. Here are some ways to make sure you’re prepared: 1. Make sure youre able to receive warnings and updates, be aware of your areas street evacuation routes. There are different ways to receive warnings and updates: