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Lacto-ovo vegetarians do not eat meat, poultry or fish, but do eat eggs and dairy. Eating a diet that is high enough in nutrients is a concern for some vegetarians. If you are a vegan, you do not eat any animal products including dairy and eggs, so getting enough protein and calcium takes some dietary planning. Lacto-ovo vegetarians get protein from the dairy and eggs they eat, but women still need to pay attention to getting enough iron in their diet.

Through my own struggle with an eating disorder for nearly a decade, and now my expertise in working with patients suffering from eating disorders, I can’t stress enough the important role families and caregivers play during the discovery, treatment and recovery of eating disorders. Eating disorders have the highest mortality rate of any mental illness.…