Search Results for: eat fewer
Six Simple Food Tricks To Beat The Winter Blues
Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her daughter Summer, since we love the season so much. And in the winter we tend to feel less happy. It turns out, theres actually a reason why! When were exposed to sunlight our brains produce endorphins, our bodys feel good chemicals. In the winter time, with less sun, we make fewer endorphins and were less content.
Fruit Salad Recipes With Fewer Than Five Ingredients
Fresh, light and oh so tasty! Fruit salad is one of my family’s favorites! To make the perfect mix, start with the freshest fruit available.For crunch and a more savory flavor add your favorite nuts. (If there are nut allergies in the family, or to be on the safe side, use sesame seeds instead.) Then add a sweet dressing and you’re done! Here are five recipes for your next springtime picnic or impromptu brunch with the neighborhood moms – all made with just a few basic fruits: Berry-licious Fruit Salad
What Kids Should Eat Before a Game
The term “soccer mom” is a stereotype you have probably heard or may have even been called. It refers to a suburban woman who spends much of her day transporting her children to various sporting events. As with many stereotypes, a partial truth can lie within. If you’ve ever hurried your kids from school to homework to their Little League game and passed through the nearest fast-food place on the way, you are not alone. This, however, is not the best way to get your child a nutritious meal before a game.
Put a Fresh Twist on Your Favorite Summer Treats
Summer treats used to be so simple – cold drinks and frosty ice pops are the delicacies of childhood. Suddenly though, theres been a rush to make food well, fancier than it once was. Summer food is no longer about perfecting the classics, but about making them as exotic as possible. As the song goes, “you think you fancy, huh?” Well if so, here are some of our favorite fancified versions of typical summer goodies: 1. DIY Fruit Pops are the New Popsicles
10 Ways to Create a Healthy Nursery
Preparing for a baby is one of the most exciting times in a woman’s life, but it can also be daunting. Everyone from the baby store employee to your own mother has an opinion on what you should eat, wear, and buy. Our rule of thumb is to keep things simple, follow your instincts, and most importantly, do what’s best for you and your baby. We’ve put together a list to help guide you towards creating a nursery that promotes health and a low carbon-footprint. Even making one small change towards green living can have a huge impact on your child’s life.